M4W Spotlight News

  Five (5) situations in which being in a relationship could result in weight gain Being in a relationship has certain negative repercussions. You might experience the warm fuzzies of falling in love. Perhaps the birds will sing a little louder. Additionally, you might notice that your healthy practices are abandoned, which would lead to a weight increase. 1. You have abandoned your daily wellness routine You used to carry your own lunch to work and eat at home. According to Planells, "now your lunch routine might be disturbed, and you're going out for dinner without having leftovers." You'd be shocked at how many calories restaurants can pack into even the most basic foods. Meaning: According to him, eating out will result in ingesting more sugar, fat, and sodium. 2. You unintentionally take on your partner's unhealthy routines. You were good at eating and preparing food, but after meeting your spouse, your eating habits altered. "Occasionally, the new relat

By Kiplangat Rono 3 September, 2022 2:12 PM   Finding a job in Kenya is about as difficult as establishing a business without the proper information because there aren't as many opportunities on the market and thousands of graduates are vying for them. It makes sense that the majority of Kenyans, regardless of their level of education (degree, diploma, or certificate), are flocking to business to find their ideal careers.   Business is thriving. The majority of millionaires in the world made their fortunes in business. However, company success is not guaranteed because you need a fantastic idea, money, perseverance, and pure hard work.   Below is a list of 15 basic business ideas to aid the hundreds of Kenyans wishing to start their own businesses. These businesses are not only simple to start with little startup money, but they are also simple to run because of their simplicity. Take your pick after carefully going over the list. Finally, take the first step and follow through to