M4W Spotlight News

  By Kiplangat Rono You're considering beginning the process of becoming a mother. You are emotionally prepared to accept a child. It's time to start taking better care of your body as well. But creating a to-do list is insufficient. Make sure to AVOID doing any of these if you want to become pregnant: 1. Significant Weight Loss or Gain Your chances of getting pregnant are decreased if you weigh too much or too little. Inconsistent menstrual periods may result from either. Your ovaries won't ovulate—release an egg—if you don't get a period every month. You cannot have a child if this does not take place. Sometimes, fluctuations in hormone levels brought on by weight changes result in infertility. Additionally, obesity increases your risk for: Miscarriage A kind of diabetes that only develops during pregnancy is gestational diabetes hypertension A newborn with specific birth abnormalities and a high birth weight Maintaining a healthy weight both before and throughout pre

  PHOTO: Lawyer Julie Soweto:        Source : Facebook According to the petitioner (Raila Odinga lawyer )'s 4,463 votes were added to William Ruto's total in the counties of Bomet, Kiambu, Kakamega, Nairobi, and Baringo. Julie Soweto, the lawyer, mentioned the Chepalungu polling place, where Raila had 61 votes on the polling place form but only one vote on the IEBC web. The 41 forms 34A from Bomet, Kiambu, and Kakamega that were provided to agents, according to Soweto, were different from those on the IEBC portal. Julie Soweto, the lawyer for Raila, said that Ruto's votes were added to those of his client, which affected the outcome. Soweto claimed that her client's votes were purposefully taken away from the ballots at a voting location in the Chepalungu Bomet county on Wednesday, August 31, on the opening day of the presidential election appeal hearing. She did point out that even with the deduction, the total number of votes remained constant. "In Chepalungu, vo

The method used to count and announce the total number of voters, according to Orengo, contains a mathematical conundrum. He clarified that Wafula Chebukati, the chairman of the electoral commission, had provided contradictory figures for the number of people who cast ballots and the number who were counted in the results.  The voter registration data that was used to designate William Ruto the winner of the August general election has been contested by attorney James Orengo. Orengo brought up a mathematical conundrum about the manner the total number of voters was recorded and announced at the presidential election petition hearing on Wednesday. Orengo stated that Wafula Chebukati, the chairman of the electoral commission, gave contradictory estimates for the number of people who cast ballots and those who were included in the final results. "According to the first respondent (IEBC), who made the announcement on August 9, just 52% of the total number of registered voters actually

  How can one get rid of acne as quickly as possible? Acne is a common skin problem that affects teenagers and adults. In addition to causing skin discoloration, acne can also be emotionally challenging. However, there are ways to get rid of acne and prevent its scars from forming. For example, treating acne early with the appropriate medicine usually works best. Additionally, regular treatments help prevent any pimples from forming in the first place. Lastly, it’s important to apply treatments to reduce the appearance of existing acne scars. The first step in treating acne is determining the type of acne your skin has. There are several types of acne including comedo, zits, and papuloncholecystic; however, all types can be treated effectively with medicine. When treating comedo acne, topical creams are usually most useful as they provide immediate relief without causing any side effects. For zits, oral medications are most effective at reducing pimples as well as preventing new

Introduction Happiness is not a destination, but a journey. It's about finding balance in your life, staying healthy and living an active lifestyle. If you're feeling stressed out or unhealthy, these tips can help you achieve greater happiness: A Healthy Life Begins With a Healthy You You can start to live a healthier life by making small changes. The first step is to make sure you are taking care of yourself. Here are some tips on how to do that: Eat healthy food, drink plenty of water, and get enough sleep every day. Exercise regularly—at least 30 minutes per day (even if it's just walking around the block). Don't smoke or use drugs; don't drink too much alcohol or take drugs recreationally (like marijuana). Once these basic steps have become habits, they'll become second nature! They're not difficult or time-consuming; they're just part of your daily routine so that you don't need any extra motivation from others when doing them! Beat the Stress W

How Sugar Can Affect Your Health: The Truth Behind Its Malignant Effects Sugar is one of the most widely-consumed and commonly-referenced ingredients in the Western diet. Along with fat and calories, sugar has become a major target for health advocates who want to curb its role in the development of chronic diseases such as obesity, diabetes and heart disease. But is sugar really bad for us? The short answer is "yes and no". Sugar does play a significant role in the development of many health problems, but it's not the only culprit. In fact, sugar is actually part of a complex food chain that includes other ingredients such as refined carbohydrates, processed oils and trans fats. While sugar certainly isn't good for everyone — especially if you're diabetic or have insulin resistance — it's not necessarily dangerous for everyone either. In fact, it's likely to be more harmful to someone who has certain health conditions such as diabetes or metabolic syndrom

 7 Simple Tips to Develop Positive Health Habits Healthy living is the key to success. What does it mean to be healthy? It means feeling good about yourself and having the ability to take on any challenge you may face. But this doesn’t happen overnight, it takes time and effort on your part. So, how do you develop positive health habits? Here are 7 simple tips to get you started on your journey to better health! 1: Set Realistic Goals When it comes to developing positive health habits, it’s important to set realistic goals. Trying to make too many changes at once is often overwhelming and can lead to discouragement. Instead, focus on making one or two small changes at a time. For example, if your goal is to eat healthier, start by adding one additional serving of fruits or vegetables to your diet each day. Once you’ve made that change a habit, you can move on to another goal, such as drinking more water or exercising for 30 minutes each day. 2: Break Your Goal Into Tiny, Manageable Ste

 What Are The Top Ten Ways to Lower Cholesterol? If you’re looking to lower your cholesterol and improve your overall health, here are the top ten ways to do it – starting today! A few of these tips may seem like common sense, but they can make all the difference between needing medication in five years or never having to take any at all. The ten most effective ways to lower cholesterol are listed below; Lose Weight 1. Losing weight is one of the most effective ways to lower your cholesterol. Just a 10% weight loss can make a big difference in your cholesterol levels. 2. Exercise is another great way to lower cholesterol. It helps boost HDL (good) cholesterol while also helping to lower LDL (bad) cholesterol. 3. Eating a healthy diet is key to lowering cholesterol. Avoid saturated and trans fats, and choose foods that are high in fiber and low in salt.  4. Consider taking a supplement. Fish oil supplements can help lower triglycerides, while niacin can help raise HDL levels. 5. Get you

 What is the Power of Future Thinking for Healthy Living? For many people, life seems to be all about hard work, long hours and never enough time in the day to take care of everything that needs to be done – especially health-related tasks such as exercise and eating right. You feel like you just don’t have the time or energy to do the things you really want to do, which can lead to stress and unhealthy living habits that are difficult to break and maintain. But what if it didn’t have to be this way? What if you could utilize future thinking in order to be more productive? How to Think About the Future 1. It can help you find meaning in your life. 2. It can help you set goals and achieve them. 3. It can help you make better decisions. 4. It can help you live a healthier lifestyle. 5. It can help you be more productive. 6. It can help you cope with stress and anxiety. Why is This Important in Health and Fitness? The ability to think about the future is important in health and fitness be

Tips for Staying Fit and Healthy By Kiplangat Rono.  In order to maintain good health, it’s important to stay fit and healthy. This includes everything from eating well to exercising regularly, and can help you ward off or manage conditions like heart disease, type 2 diabetes, cancer, and high blood pressure. Read on for advice on how to maintain good health and enjoy the benefits of staying fit and healthy. Stay physically active Being physically active is one of the best things you can do for your health. It can help you control your weight, reduce your risk of heart disease and stroke, improve your mental health and mood, and increase your chances of living a longer, healthier life. You don’t have to be a fitness fanatic to reap the benefits of physical activity – even moderate amounts of activity can make a difference. And it’s never too late to start! Just remember to check with your doctor before starting any new exercise program. Exercise at least three times a week Regular exer